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How Much Should My Baby Be Eating?
How Much Should My Baby Be Eating?

An Age-by-Age Guide to Feeding Your Baby

Updated over 3 months ago

Here's an age-by-age guide to feeding your baby:

4-6 Months: Begin with 2 teaspoons of a single-ingredient puree. This small amount is perfect for your baby's first experience with solids. As your baby gets used to eating, you can gradually increase the portion to 2 tablespoons. If your baby doesn't seem interested at first, don't worry! It’s normal for babies to take time to accept new flavors and textures. It may take 10-15 tries for your baby to accept a new food.

6-8 Months: By now, you and your baby are more familiar with the feeding process. At this stage, babies often have two meals or about 8 ounces of purees per day. This is a great time to introduce a variety of foods and combinations, enriching your baby's palate. Begin to introduce more textured foods, encouraging your baby to explore different types of food.

8-12 Months: Expect to establish three meals per day, including snacks. This period is crucial for diversifying your baby's diet and introducing them to a broader range of flavors and textures. As your baby shows readiness, start offering soft finger foods that can be easily mashed. This transition to more solid foods is a significant step towards regular family meals.

Your baby's pediatrician will monitor their growth and development at check-ups. A consistent and healthy growth curve is a good sign that your baby is receiving the right amount of nutrition.

Every baby's appetite and readiness for solid foods will vary. Be patient and flexible, adjusting based on your baby's cues and interests. While introducing solids, continue breastfeeding or formula-feeding to ensure your baby gets all necessary nutrients. Always prioritize safety in texture and size of foods to prevent choking. Encourage exploration and interaction with foods to foster a positive eating experience.

Remember, feeding your baby is not just about nutrition; it's also an opportunity for learning and bonding. Each baby is unique, so use this guide as a flexible framework and consult with your pediatrician for personalized advice tailored to your baby's needs.

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