Yes, it’s totally normal for babies to experience constipation when they start solid foods. The change in diet can affect their little tummies, but here are some effective strategies to help:
Gently massage your baby’s belly in a clockwise motion to relieve gas and stimulate bowel movement. Warm hands and gentle lotion can add extra comfort. Try activities like "bicycle legs" or gently pressing their toes to their nose to help relieve gas pressure. Adding a small amount of water or 100% fruit juice (apple, pear, or prune) to their diet can provide the necessary hydration to ease constipation. A relaxing warm bath can also soothe your baby and encourage bowel movements. As a last resort, gently using a lubricated rectal thermometer can stimulate the anus and encourage defecation.
Things to Avoid:
Cereals: Can worsen constipation.
Bananas: High in binding agents, can make constipation worse. Opt for fiber-rich alternatives instead.
Dairy Products: Can contribute to constipation. Breastfeeding mothers might consider reducing dairy intake temporarily.
Laxatives and Enemas: Avoid these treatments in infants; their bodies aren’t suited for such interventions.
If your baby hasn’t had a bowel movement in 5 days or more, or if you’re concerned about their well-being, consult your pediatrician for advice.
Constipation when starting solids is normal, but with the right approach, you can help alleviate their discomfort. Keep an eye on your little one's reactions to new foods and adjust their diet as needed to promote healthy digestion.