Introducing your baby to solid foods is a major milestone that comes with many questions. The best first step is to consult with your pediatrician. They can provide personalized advice based on your baby's development and health needs. While readiness for solids can vary, many babies are ready to start exploring solid foods anywhere from 4 to 7 months of age. Your pediatrician can help you identify the signs of readiness specific to your baby.

In addition to your pediatrician's guidance, you can look for signs that your baby might be ready for solids. These signs include being able to sit up with minimal support, showing interest in food (e.g., reaching for or looking at your food), and being able to swallow food rather than pushing it out with their tongue.

Remember, every baby is unique, and the timing for starting solids can vary. A chat with your pediatrician will ensure you’re making a plan that’s perfect for your baby’s development and nutritional needs.