All Collections
Starting Solids
How Should I Introduce Solids to My Baby?
How Should I Introduce Solids to My Baby?

Introducing Solids to Your Baby

Updated over a week ago

Introducing solids is a significant milestone in your baby's development, setting the foundation for healthy eating habits. Here's a guide to help you create the best plan for your baby to start enjoying solid foods:

Be a Role Model:

  • Healthy Eating Habits: Demonstrate healthy eating by enjoying nutritious foods yourself. Showing your child that healthy food can be delicious and fun encourages them to follow suit.

Familiarize with the High Chair:

  • Practice Time: Before starting solid foods, let your baby sit in the high chair to get accustomed to it. This helps make mealtime a familiar routine.

  • Explore Textures: Place a small amount of puree on the high chair tray. Encourage your baby to play with the food, allowing them to become comfortable with its texture. This exploration is a crucial step before introducing spoon-feeding.

Timing Is Key:

  • Around Milk Feeds: Plan solid meals about an hour after nursing or bottle-feeding. This ensures your baby is hungry but not overly so. Starting with one meal a day is generally effective.

  • Consider Milk Supply: If breastfeeding, consider timing solid meals when the milk supply is naturally lower. This can help manage your baby's hunger and interest in solids.

Follow Your Baby’s Cues:

  • Positive Mealtime Associations: Aim for a stress-free, enjoyable meal experience. If your baby seems fussy or disinterested, it's okay to wait and try again later when they are more receptive.

Creating Positive Experiences:

  • No Pressure: Never force your baby to eat if they’re not interested. Ensuring mealtime is associated with positive feelings is crucial for developing long-term healthy eating habits.

By following these tips and paying attention to your baby's readiness and responses, you can support a smooth transition to solid foods. Remember, every baby is different, so adjust your approach as needed to suit your child's needs and preferences.

Did this answer your question?