Introducing solids is a big milestone in your baby's development and sets the foundation for healthy eating habits. Here’s how to help your baby start enjoying solid foods:

Show your child that healthy food is delicious and fun by enjoying nutritious foods yourself. Let your baby sit in the high chair before starting solids to get used to it. Place a small amount of puree on the tray and encourage them to play with it. This helps them become comfortable with textures before spoon-feeding.

Plan solid meals about an hour after nursing or bottle-feeding so your baby is hungry but not overly so. Start with one meal a day. If you’re breastfeeding, consider timing solid meals when your milk supply is lower.

Aim for a stress-free, enjoyable meal experience. If your baby seems fussy or disinterested, it’s okay to wait and try again later when they’re more receptive. Never force your baby to eat if they’re not interested. Make sure mealtime is associated with positive feelings to develop long-term healthy eating habits.

By following these tips and paying attention to your baby's readiness and responses, you can support a smooth transition to solid foods. Remember, every baby is different, so adjust your approach to suit your child's needs and preferences.