Introducing water to your baby is an exciting step. According to the American Academy of Pediatrics, here’s the scoop:

Babies can start having small amounts of water around 6 months old, which is usually when solids are introduced. Just a few sips a day are all they need since they get most of their hydration from breastmilk or formula.

Start by offering small sips from an open cup to help them learn how to drink. It might be a bit tricky for them at first because water is thinner than breastmilk or formula, so don’t worry if they cough a little as they get used to it.

Keep an eye on their hydration by checking for 4-6 very wet diapers a day. If you’re concerned about their hydration or notice fewer wet diapers, it’s a good idea to chat with your pediatrician.

Remember, at this stage, breastmilk or formula should still be their main source of nutrition and hydration. Introducing water is just about getting them used to the idea and helping them develop those drinking skills!