The debate about introducing veggies before fruits to avoid a sweet tooth is common among parents. While some say starting with veggies can help, real-world experience often tells a different story.

Babies naturally love sweet flavors, thanks to the sweetness of breast milk. This means they might initially be more receptive to fruits than vegetables. Starting with veggies to get babies used to less sweet flavors can be tricky, especially for breastfed babies.

Introducing sweeter veggies like carrots and sweet potatoes can be a great compromise. These veggies are naturally sweeter and might be more easily accepted by babies new to solids. Don’t worry if your baby prefers fruits over veggies at first. Consistency and persistence in offering a variety of veggies alongside fruits are key. Over time, your baby will likely develop a taste for vegetables too.

You don’t have to choose between fruits and veggies. Offering a mix of both, including sweeter veggies, provides a balanced introduction to solid foods. The goal is to expose your baby to a wide range of tastes and textures, encouraging a healthy relationship with food that includes both fruits and veggies.

Every baby is unique, and their acceptance of new foods will vary. The most important thing is to keep offering a diverse selection of healthy foods, whether you start with fruits or vegetables.